15.7 km | 01:25:23 | 05:26/km日期: 2023-09-14 05:05 - 平均心率: 147 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 06'19" / 05'43" / 05'19" / 05'07" / 05'07" / 05'05" / 05'01" / 05'01" / 05'01" / 05'00" / 05'03" / 05'06" / 05'06" / 05'03" / 08'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 07'58" (+02'59") | 1000 / 15000 |
| 16 | | 06'16" (+01'17") | 703 / 15703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'07" | 00:22'28" |
| 5 | 05'07" | 00:27'35" |
| 6 | 05'05" | 00:32'40" |
| 7 | 05'01" | 00:37'41" |
| 8 | 05'01" | 00:42'42" |
| 9 | 05'01" | 00:47'43" |
| 10 | 05'00" | 00:52'43" |
| 11 | 05'03" | 00:57'46" |
| 12 | 05'06" | 01:02'52" |
| 13 | 05'06" | 01:07'58" |
| 14 | 05'03" | 01:13'01" |
| 15 | 08'08" | 01:21'09" |
| 15.7 | 06'03" | 01:25'25" |
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