10.1 km | 00:46:15 | 04:33/km日期: 2016-03-31 07:17 - 地點: 土綜 - 天氣: good - 卡路里: 529 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'56" / 04'44" / 04'35" / 04'29" / 04'26" / 04'30" / 04'32" / 04'29" / 04'27" / 04'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'33") | 129 / 10129 |
3月累積里程 :
356.91 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 04'29" | 00:18'44" |
| 5 | 04'26" | 00:23'10" |
| 6 | 04'30" | 00:27'40" |
| 7 | 04'32" | 00:32'12" |
| 8 | 04'29" | 00:36'41" |
| 9 | 04'27" | 00:41'08" |
| 10 | 04'28" | 00:45'36" |
| 10.1 | 04'53" | 00:46'14" |
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