21.7 km | 03:07:43 | 08:39/km日期: 2016-04-02 05:39 - 總爬升: 231 m - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 07'30" / 07'12" / 07'35" / 06'37" / 06'21" / 09'33" / 11'48" / 07'50" / 09'28" / 09'50" / 09'28" / 07'24" / 10'07" / 10'19" / 11'59" / 06'03" / 10'12" / 08'29" / 11'25" / 06'52" / 06'24" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'27") | 1000 / 1000 |
| 2 | | 07'11" (+01'08") | 1000 / 2000 |
| 3 | | 07'34" (+01'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 09'33" (+03'30") | 1000 / 6000 |
| 7 | | 11'47" (+05'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 10'39" (+04'36") | 1000 / 9000 |
| 10 | | 09'49" (+03'46") | 1000 / 10000 |
| 11 | | 09'27" (+03'24") | 1000 / 11000 |
| 12 | | 07'24" (+01'21") | 1000 / 12000 |
| 13 | | 10'06" (+04'03") | 1000 / 13000 |
| 14 | | 10'18" (+04'15") | 1000 / 14000 |
| 15 | | 11'58" (+05'55") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 10'12" (+04'09") | 1000 / 17000 |
| 18 | | 08'29" (+02'26") | 1000 / 18000 |
| 19 | | 11'24" (+05'21") | 1000 / 19000 |
| 20 | | 06'51" (+00'48") | 1000 / 20000 |
| 21 | | 06'23" (+00'20") | 1000 / 21000 |
| 22 | | 07'34" (+01'31") | 697 / 21697 |
4月累積里程 :
112.98 km 
ASICS TARTHERZEAL 6-wide 累積 :
1308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'35" | 00:22'17" |
| 4 | 06'37" | 00:28'54" |
| 5 | 06'21" | 00:35'15" |
| 6 | 09'33" | 00:44'48" |
| 7 | 11'48" | 00:56'36" |
| 8 | 07'50" | 01:04'26" |
| 9 | 09'28" | 01:13'54" |
| 10 | 09'50" | 01:23'44" |
| 11 | 09'28" | 01:33'12" |
| 12 | 07'24" | 01:40'36" |
| 13 | 10'07" | 01:50'43" |
| 14 | 10'19" | 02:01'02" |
| 15 | 11'59" | 02:13'01" |
| 16 | 06'03" | 02:19'04" |
| 17 | 10'12" | 02:29'16" |
| 18 | 08'29" | 02:37'45" |
| 19 | 11'25" | 02:49'10" |
| 20 | 06'52" | 02:56'02" |
| 21 | 06'24" | 03:02'26" |
| 21.7 | 07'33" | 03:07'42" |
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