30.5 km | 02:44:03 | 05:22/km日期: 2016-04-02 05:31 - 總爬升: 292 m - 地點: 自行道 - 天氣: 晴天 - 卡路里: 1538 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 05'58" / 06'04" / 05'50" / 05'31" / 05'28" / 05'26" / 05'28" / 05'28" / 05'28" / 05'28" / 06'39" / 05'49" / 05'56" / 05'51" / 06'22" / 11'15" / 05'15" / 05'09" / 05'14" / 08'08" / 05'29" / 05'12" / 05'21" / 06'13" / 05'36" / 05'05" / 06'27" / 06'10" / 06'29" / 07'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'48") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'47") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 05'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" (+00'01") | 1000 / 20000 |
| 21 | | 05'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 1000 / 22000 |
| 23 | | 05'03" | 1000 / 23000 |
| 24 | | 05'19" (+00'16") | 1000 / 24000 |
| 25 | | 05'12" (+00'09") | 1000 / 25000 |
| 26 | | 05'05" (+00'02") | 1000 / 26000 |
| 27 | | 05'17" (+00'14") | 1000 / 27000 |
| 28 | | 05'09" (+00'06") | 1000 / 28000 |
| 29 | | 05'09" (+00'06") | 1000 / 29000 |
| 30 | | 05'18" (+00'15") | 1000 / 30000 |
| 31 | | 05'07" (+00'04") | 513 / 30513 |
4月累積里程 : 373.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'28" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'28" | 00:39'45" |
| 8 | 05'28" | 00:45'13" |
| 9 | 05'28" | 00:50'41" |
| 10 | 05'28" | 00:56'09" |
| 11 | 06'39" | 01:02'48" |
| 12 | 05'49" | 01:08'37" |
| 13 | 05'56" | 01:14'33" |
| 14 | 05'51" | 01:20'24" |
| 15 | 06'22" | 01:26'46" |
| 16 | 11'15" | 01:38'01" |
| 17 | 05'15" | 01:43'16" |
| 18 | 05'09" | 01:48'25" |
| 19 | 05'14" | 01:53'39" |
| 20 | 08'08" | 02:01'47" |
| 21 | 05'29" | 02:07'16" |
| 22 | 05'12" | 02:12'28" |
| 23 | 05'21" | 02:17'49" |
| 24 | 06'13" | 02:24'02" |
| 25 | 05'36" | 02:29'38" |
| 26 | 05'05" | 02:34'43" |
| 27 | 06'27" | 02:41'10" |
| 28 | 06'10" | 02:47'20" |
| 29 | 06'29" | 02:53'49" |
| 30 | 07'15" | 03:01'04" |
| 30.5 | 06'25" | 03:04'22" |
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