7.0 km | 01:28:43 | 12:37/km日期: 2023-09-13 11:36 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 68%
Pace: 07'05" / 29'18" / 07'46" / 10'05" / 12'51" / 09'06" / 11'40" / 307'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 11'51" (+05'42") | 669 / 1669 |
| 3 | | 01:05'11" (+59'02") | 15 / 1684 |
| 4 | | 52'46" (+46'37") | 18 / 1703 |
| 5 | | 02:35'16" (+29'07") | 6 / 1710 |
| 6 | | 25'27" (+19'18") | 39 / 1749 |
| 7 | | 31'56" (+25'47") | 31 / 1780 |
| 8 | | 31'35" (+25'26") | 31 / 1812 |
| 9 | | 16:39'01" (+32'52") | 0 / 1812 |
| 10 | | 17:40'00" (+33'51") | 0 / 1813 |
| 11 | | 05:45'48" (+39'39") | 0 / 1813 |
| 12 | | 09:20'00" (+13'51") | 0 / 1813 |
| 13 | | 17:40'00" (+33'51") | 0 / 1814 |
| 14 | | 58'53" (+52'44") | 16 / 1831 |
| 15 | | 08:09'59" (+03'50") | 0 / 1831 |
| 16 | | 07'08" (+00'59") | 140 / 1971 |
| 17 | | 06'09" | 81 / 2052 |
| 18 | | 07'57" (+01'48") | 125 / 2178 |
| 19 | | 46'54" (+40'45") | 10 / 2188 |
| 20 | | 06'52" (+00'43") | 145 / 2334 |
| 21 | | 07'08" (+00'59") | 70 / 2404 |
| 22 | | 07'09" (+01'00") | 139 / 2543 |
| 23 | | 06'41" (+00'32") | 74 / 2618 |
| 24 | | 07'17" (+01'08") | 137 / 2756 |
| 25 | | 14'56" (+08'47") | 33 / 2789 |
| 26 | | 07'05" (+00'56") | 140 / 2930 |
| 27 | | 09'51" (+03'42") | 1000 / 3930 |
| 28 | | 27'50" (+21'41") | 184 / 4115 |
| 29 | | 09'03" (+02'54") | 1000 / 5115 |
| 30 | | 09'28" (+03'19") | 1000 / 6115 |
| 31 | | 21'01" (+14'52") | 912 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 29'18" | 00:36'23" |
| 3 | 07'46" | 00:44'09" |
| 4 | 10'05" | 00:54'14" |
| 5 | 12'51" | 01:07'05" |
| 6 | 09'06" | 01:16'11" |
| 7 | 11'40" | 01:27'51" |
| 7.0 | 307'04" | 01:36'28" |
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