19.5 km | 02:27:11 | 07:32/km日期: 2016-04-02 05:26 - 總爬升: 332 m - 平均心率: 171 - 卡路里: 2420 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 01'20" / 06'24" / 06'19" / 06'03" / 05'13" / 06'59" / 06'36" / 06'36" / 05'53" / 05'26" / 10'46" / 06'42" / 07'58" / 08'13" / 10'47" / 10'05" / 10'23" / 09'10" / 07'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'58" (+01'44") | 1000 / 6000 |
| 7 | | 06'35" (+01'21") | 1000 / 7000 |
| 8 | | 06'35" (+01'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 10'46" (+05'32") | 1000 / 11000 |
| 12 | | 06'41" (+01'27") | 1000 / 12000 |
| 13 | | 07'58" (+02'44") | 1000 / 13000 |
| 14 | | 08'13" (+02'59") | 1000 / 14000 |
| 15 | | 10'47" (+05'33") | 1000 / 15000 |
| 16 | | 10'01" (+04'47") | 1000 / 16000 |
| 17 | | 10'25" (+05'11") | 1000 / 17000 |
| 18 | | 09'08" (+03'54") | 1000 / 18000 |
| 19 | | 07'31" (+02'17") | 1000 / 19000 |
| 20 | | 07'39" (+02'25") | 512 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 144.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 06'24" | 00:07'44" |
| 3 | 06'19" | 00:14'03" |
| 4 | 06'03" | 00:20'06" |
| 5 | 05'13" | 00:25'19" |
| 6 | 06'59" | 00:32'18" |
| 7 | 06'36" | 00:38'54" |
| 8 | 06'36" | 00:45'30" |
| 9 | 05'53" | 00:51'23" |
| 10 | 05'26" | 00:56'49" |
| 11 | 10'46" | 01:07'35" |
| 12 | 06'42" | 01:14'17" |
| 13 | 07'58" | 01:22'15" |
| 14 | 08'13" | 01:30'28" |
| 15 | 10'47" | 01:41'15" |
| 16 | 10'05" | 01:51'20" |
| 17 | 10'23" | 02:01'43" |
| 18 | 09'10" | 02:10'53" |
| 19 | 07'30" | 02:18'23" |
| 19.5 | 07'38" | 02:22'18" |
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