8.1 km | 00:38:41 | 04:48/km日期: 2023-09-13 08:02 - 平均心率: 155 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 04'57" / 04'46" / 04'47" / 04'43" / 05'05" / 04'33" / 04'54" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 400 / 400 |
| 2 | | 04'47" (+00'15") | 400 / 800 |
| 3 | | 04'44" (+00'12") | 400 / 1200 |
| 4 | | 04'57" (+00'25") | 400 / 1600 |
| 5 | | 04'37" (+00'05") | 400 / 2000 |
| 6 | | 04'48" (+00'16") | 400 / 2400 |
| 7 | | 04'34" (+00'02") | 400 / 2800 |
| 8 | | 04'47" (+00'15") | 400 / 3199 |
| 9 | | 04'48" (+00'16") | 400 / 3599 |
| 10 | | 04'47" (+00'15") | 400 / 3999 |
| 11 | | 04'48" (+00'16") | 400 / 4399 |
| 12 | | 04'55" (+00'23") | 400 / 4800 |
| 13 | | 04'56" (+00'24") | 400 / 5200 |
| 14 | | 04'36" (+00'04") | 400 / 5600 |
| 15 | | 04'32" | 400 / 6000 |
| 16 | | 04'56" (+00'24") | 400 / 6400 |
| 17 | | 04'53" (+00'21") | 400 / 6800 |
| 18 | | 04'42" (+00'10") | 400 / 7200 |
| 19 | | 04'46" (+00'14") | 400 / 7600 |
| 20 | | 04'56" (+00'24") | 400 / 8000 |
| 21 | | 05'03" (+00'31") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 205.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 05'05" | 00:24'18" |
| 6 | 04'33" | 00:28'51" |
| 7 | 04'54" | 00:33'45" |
| 8 | 04'48" | 00:38'33" |
| 8.1 | 05'06" | 00:38'49" |
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