22.1 km | 01:57:07 | 05:18/km日期: 2016-04-01 15:12 - 平均心率: 161 - 卡路里: 1092 Cal - 總步數: 20992 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'28" / 05'16" / 05'17" / 05'20" / 05'16" / 05'17" / 05'13" / 05'15" / 05'15" / 05'10" / 05'17" / 05'27" / 05'17" / 05'18" / 05'15" / 05'23" / 05'18" / 05'25" / 05'20" / 05'17" / 05'20" / 05'20" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'20") | 1002 / 1002 | 174 / 105 |
2 | | 05'16" (+00'09") | 1007 / 2009 | 176 / 107 |
3 | | 05'13" (+00'06") | 1001 / 3011 | 178 / 107 |
4 | | 05'18" (+00'11") | 1003 / 4014 | 177 / 106 |
5 | | 05'14" (+00'07") | 1005 / 5019 | 179 / 106 |
6 | | 05'15" (+00'08") | 1003 / 6023 | 179 / 105 |
7 | | 05'13" (+00'06") | 1012 / 7036 | 180 / 105 |
8 | | 05'12" (+00'05") | 1007 / 8043 | 181 / 105 |
9 | | 05'11" (+00'04") | 1010 / 9053 | 179 / 107 |
10 | | 05'07" | 1007 / 10061 | 180 / 108 |
11 | | 05'14" (+00'07") | 1005 / 11066 | 179 / 106 |
12 | | 05'24" (+00'17") | 1008 / 12075 | 175 / 105 |
13 | | 05'14" (+00'07") | 1006 / 13081 | 179 / 106 |
14 | | 05'15" (+00'08") | 1008 / 14090 | 181 / 104 |
15 | | 05'14" (+00'07") | 1000 / 15091 | 182 / 104 |
16 | | 05'23" (+00'16") | 1000 / 16091 | 178 / 103 |
17 | | 05'19" (+00'12") | 1000 / 17091 | 180 / 104 |
18 | | 05'24" (+00'17") | 1002 / 18094 | 178 / 103 |
19 | | 05'19" (+00'12") | 1000 / 19095 | 178 / 104 |
20 | | 05'18" (+00'11") | 1004 / 20099 | 178 / 105 |
21 | | 05'16" (+00'09") | 1010 / 21110 | 181 / 104 |
22 | | 05'16" (+00'09") | 1010 / 22120 | 181 / 104 |
近半年,第一次訂下月跑量目標。今天跑完後,就完成 11%。真高興!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 200.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'20" | 00:21'21" |
5 | 05'16" | 00:26'37" |
6 | 05'17" | 00:31'54" |
7 | 05'13" | 00:37'07" |
8 | 05'15" | 00:42'22" |
9 | 05'15" | 00:47'37" |
10 | 05'10" | 00:52'47" |
11 | 05'17" | 00:58'04" |
12 | 05'27" | 01:03'31" |
13 | 05'17" | 01:08'48" |
14 | 05'18" | 01:14'06" |
15 | 05'15" | 01:19'21" |
16 | 05'23" | 01:24'44" |
17 | 05'18" | 01:30'02" |
18 | 05'25" | 01:35'27" |
19 | 05'20" | 01:40'47" |
20 | 05'17" | 01:46'04" |
21 | 05'20" | 01:51'24" |
22 | 05'20" | 01:56'44" |
22.1 | 06'29" | 01:57'07" |