11.1 km | 01:19:45 | 07:10/km日期: 2016-03-27 06:39 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 64%
Pace: 07'13" / 06'44" / 06'37" / 06'50" / 06'26" / 08'20" / 13'17" / 06'23" / 05'50" / 05'34" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'39") | 1000 / 1000 |
| 2 | | 06'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'04") | 1000 / 3000 |
| 4 | | 06'49" (+01'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 08'19" (+02'46") | 1000 / 6000 |
| 7 | | 13'17" (+07'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 104 / 11104 |
3月累積里程 : 49.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'26" | 00:33'50" |
| 6 | 08'20" | 00:42'10" |
| 7 | 13'17" | 00:55'27" |
| 8 | 06'23" | 01:01'50" |
| 9 | 05'50" | 01:07'40" |
| 10 | 05'34" | 01:13'14" |
| 11 | 06'00" | 01:19'14" |
| 11.1 | 06'03" | 01:19'52" |
展開計圈分析
留言 
