10.6 km | 01:00:46 | 05:45/km日期: 2023-09-12 17:44 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 06'02" / 05'41" / 05'42" / 05'41" / 05'39" / 07'54" / 05'44" / 05'45" / 05'45" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
259.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 07'54" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 10.6 | 05'50" | 01:02'50" |
展開計圈分析
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