10.1 km | 01:03:48 | 06:18/km日期: 2023-09-12 17:37 - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 06'32" / 06'22" / 06'26" / 05'56" / 06'05" / 06'07" / 06'13" / 06'13" / 06'29" / 06'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'25") | 1000 / 2000 |
3 | | 06'25" (+00'29") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 06'06" (+00'10") | 1000 / 6000 |
7 | | 06'13" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 06'28" (+00'32") | 1000 / 9000 |
10 | | 06'40" (+00'44") | 1000 / 10000 |
11 | | 06'57" (+01'01") | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
100.94 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'26" | 00:19'20" |
4 | 05'56" | 00:25'16" |
5 | 06'05" | 00:31'21" |
6 | 06'07" | 00:37'28" |
7 | 06'13" | 00:43'41" |
8 | 06'13" | 00:49'54" |
9 | 06'29" | 00:56'23" |
10 | 06'40" | 01:03'03" |
10.1 | 06'55" | 01:03'48" |