10.8 km | 01:14:29 | 06:54/km日期: 2023-09-12 05:16 - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'40" / 06'10" / 17'03" / 03'49" / 03'48" / 05'12" / 05'53" / 03'44" / 03'44" / 05'12" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'00") | 1000 / 1000 |
| 2 | | 06'07" (+02'27") | 1000 / 2000 |
| 3 | | 21'03" (+17'23") | 583 / 2583 |
| 4 | | 01:34'09" (+30'29") | 34 / 2617 |
| 5 | | 04'00" (+00'20") | 393 / 3011 |
| 6 | | 03'51" (+00'11") | 409 / 3420 |
| 7 | | 03'45" (+00'05") | 400 / 3820 |
| 8 | | 03'50" (+00'10") | 409 / 4230 |
| 9 | | 03'49" (+00'09") | 408 / 4639 |
| 10 | | 03'47" (+00'07") | 406 / 5045 |
| 11 | | 03'44" (+00'04") | 408 / 5454 |
| 12 | | 03'41" (+00'01") | 212 / 5666 |
| 13 | | 07'21" (+03'41") | 996 / 6663 |
| 14 | | 03'46" (+00'06") | 402 / 7065 |
| 15 | | 03'40" | 410 / 7476 |
| 16 | | 03'44" (+00'04") | 410 / 7886 |
| 17 | | 03'44" (+00'04") | 411 / 8297 |
| 18 | | 03'42" (+00'02") | 411 / 8709 |
| 19 | | 03'45" (+00'05") | 413 / 9122 |
| 20 | | 03'48" (+00'08") | 406 / 9529 |
| 21 | | 03'41" (+00'01") | 206 / 9736 |
| 22 | | 09'16" (+05'36") | 1000 / 10736 |
| 23 | | 02:10'20" (+06'40") | 49 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 495.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 17'03" | 00:29'53" |
| 4 | 03'49" | 00:33'42" |
| 5 | 03'48" | 00:37'30" |
| 6 | 05'12" | 00:42'42" |
| 7 | 05'53" | 00:48'35" |
| 8 | 03'44" | 00:52'19" |
| 9 | 03'44" | 00:56'03" |
| 10 | 05'12" | 01:01'15" |
| 10.8 | 16'54" | 01:14'32" |
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