10.6 km | 00:50:01 | 04:44/km日期: 2016-03-31 19:48 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 05'14" / 05'02" / 05'15" / 04'58" / 04'41" / 04'30" / 04'39" / 04'33" / 04'26" / 04'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'45") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 556 / 10556 |
3月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 04'30" | 00:29'40" |
| 7 | 04'39" | 00:34'19" |
| 8 | 04'33" | 00:38'52" |
| 9 | 04'26" | 00:43'18" |
| 10 | 04'13" | 00:47'31" |
| 10.6 | 04'29" | 00:50'01" |
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