9.1 km | 01:09:03 | 07:35/km日期: 2023-09-11 07:01 - 總爬升: 114 m - 平均心率: 123 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 07'19" / 07'11" / 07'41" / 08'21" / 08'06" / 07'28" / 08'12" / 07'34" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 400 / 400 |
| 2 | | 06'52" (+00'47") | 400 / 800 |
| 3 | | 07'23" (+01'18") | 400 / 1200 |
| 4 | | 07'27" (+01'22") | 400 / 1600 |
| 5 | | 07'03" (+00'58") | 400 / 2000 |
| 6 | | 07'34" (+01'29") | 400 / 2400 |
| 7 | | 08'03" (+01'58") | 400 / 2800 |
| 8 | | 07'30" (+01'25") | 400 / 3199 |
| 9 | | 08'30" (+02'25") | 400 / 3599 |
| 10 | | 08'27" (+02'22") | 400 / 3999 |
| 11 | | 08'54" (+02'49") | 400 / 4399 |
| 12 | | 07'19" (+01'14") | 400 / 4800 |
| 13 | | 07'00" (+00'55") | 400 / 5200 |
| 14 | | 07'44" (+01'39") | 400 / 5600 |
| 15 | | 07'53" (+01'48") | 400 / 6000 |
| 16 | | 08'04" (+01'59") | 400 / 6400 |
| 17 | | 07'44" (+01'39") | 400 / 6800 |
| 18 | | 08'34" (+02'29") | 400 / 7200 |
| 19 | | 08'57" (+02'52") | 400 / 7600 |
| 20 | | 06'05" | 400 / 8000 |
| 21 | | 06'21" (+00'16") | 400 / 8400 |
| 22 | | 06'41" (+00'36") | 400 / 8800 |
| 23 | | 06'25" (+00'20") | 297 / 9097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 07'41" | 00:22'11" |
| 4 | 08'21" | 00:30'32" |
| 5 | 08'06" | 00:38'38" |
| 6 | 07'28" | 00:46'06" |
| 7 | 08'12" | 00:54'18" |
| 8 | 07'34" | 01:01'52" |
| 9 | 06'33" | 01:08'25" |
| 9.1 | 05'58" | 01:09'00" |
展開計圈分析
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