21.0 km | 01:40:00 | 04:45/km日期: 2016-03-31 18:28 - 地點: 竹北第二體育場外圍 - 卡路里: 1362 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 05'51" / 05'15" / 05'36" / 05'04" / 04'50" / 05'14" / 04'56" / 04'43" / 04'47" / 04'37" / 04'44" / 04'34" / 04'24" / 04'28" / 04'28" / 04'31" / 04'30" / 04'27" / 04'25" / 04'24" / 04'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+01'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'54") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'45") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'47" (+00'37") | 1000 / 9000 |
| 10 | | 04'36" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'24" (+00'14") | 1000 / 13000 |
| 14 | | 04'28" (+00'18") | 1000 / 14000 |
| 15 | | 04'27" (+00'17") | 1000 / 15000 |
| 16 | | 04'31" (+00'21") | 1000 / 16000 |
| 17 | | 04'30" (+00'20") | 1000 / 17000 |
| 18 | | 04'27" (+00'17") | 1000 / 18000 |
| 19 | | 04'24" (+00'14") | 1000 / 19000 |
| 20 | | 04'24" (+00'14") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 02'45" | 12 / 21012 |
3月累積里程 :
268.39 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 04'50" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 04'56" | 00:36'46" |
| 8 | 04'43" | 00:41'29" |
| 9 | 04'47" | 00:46'16" |
| 10 | 04'37" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'34" | 01:00'11" |
| 13 | 04'24" | 01:04'35" |
| 14 | 04'28" | 01:09'03" |
| 15 | 04'28" | 01:13'31" |
| 16 | 04'31" | 01:18'02" |
| 17 | 04'30" | 01:22'32" |
| 18 | 04'27" | 01:26'59" |
| 19 | 04'25" | 01:31'24" |
| 20 | 04'24" | 01:35'48" |
| 21 | 04'11" | 01:39'59" |
| 21.0 | 02'41" | 01:40'01" |
展開計圈分析
留言 
