7.3 km | 00:35:46 | 04:55/km日期: 2023-09-11 07:54 - 平均心率: 146 - 卡路里: 365 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 07'48" / 04'57" / 04'56" / 04'50" / 04'57" / 04'55" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 400 / 400 |
| 2 | | 04'59" (+00'17") | 400 / 800 |
| 3 | | 04'42" | 400 / 1200 |
| 4 | | 05'05" (+00'23") | 400 / 1600 |
| 5 | | 04'54" (+00'12") | 400 / 2000 |
| 6 | | 04'49" (+00'07") | 400 / 2400 |
| 7 | | 04'50" (+00'08") | 400 / 2800 |
| 8 | | 05'04" (+00'22") | 400 / 3199 |
| 9 | | 04'55" (+00'13") | 400 / 3599 |
| 10 | | 04'42" | 400 / 3999 |
| 11 | | 04'42" | 400 / 4399 |
| 12 | | 05'09" (+00'27") | 400 / 4800 |
| 13 | | 05'13" (+00'31") | 400 / 5200 |
| 14 | | 04'43" (+00'01") | 400 / 5600 |
| 15 | | 04'55" (+00'13") | 400 / 6000 |
| 16 | | 04'53" (+00'11") | 400 / 6400 |
| 17 | | 05'06" (+00'24") | 400 / 6800 |
| 18 | | 05'03" (+00'21") | 400 / 7200 |
| 19 | | 04'28" | 55 / 7255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 205.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 04'57" | 00:12'45" |
| 3 | 04'56" | 00:17'41" |
| 4 | 04'50" | 00:22'31" |
| 5 | 04'57" | 00:27'28" |
| 6 | 04'55" | 00:32'23" |
| 7 | 05'06" | 00:37'29" |
| 7.3 | 04'38" | 00:38'40" |
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