9.5 km | 01:00:01 | 06:17/km日期: 2023-09-10 18:18 - 平均心率: 159 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'58" / 06'26" / 06'31" / 06'11" / 06'39" / 06'05" / 06'00" / 05'51" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'08") | 1000 / 1000 |
2 | | 06'25" (+00'35") | 1000 / 2000 |
3 | | 06'30" (+00'40") | 1000 / 3000 |
4 | | 06'11" (+00'21") | 1000 / 4000 |
5 | | 06'38" (+00'48") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'10") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 06'12" (+00'22") | 538 / 9538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 60.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'26" | 00:13'24" |
3 | 06'31" | 00:19'55" |
4 | 06'11" | 00:26'06" |
5 | 06'39" | 00:32'45" |
6 | 06'05" | 00:38'50" |
7 | 06'00" | 00:44'50" |
8 | 05'51" | 00:50'41" |
9 | 06'01" | 00:56'42" |
9.5 | 06'11" | 01:00'02" |