21.0 km | 03:08:09 | 08:58/km日期: 2023-09-10 05:43 - 平均心率: 123 - 卡路里: 1491 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85%
Pace: 07'07" / 07'24" / 07'37" / 06'45" / 06'38" / 06'46" / 07'13" / 09'24" / 06'56" / 08'42" / 11'08" / 07'00" / 09'10" / 07'41" / 09'06" / 07'26" / 08'36" / 10'37" / 08'40" / 08'34" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'28") | 1000 / 1000 |
| 2 | | 07'23" (+00'45") | 1000 / 2000 |
| 3 | | 07'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 07'13" (+00'35") | 1000 / 7000 |
| 8 | | 09'23" (+02'45") | 1000 / 8000 |
| 9 | | 06'56" (+00'18") | 1000 / 9000 |
| 10 | | 08'41" (+02'03") | 1000 / 10000 |
| 11 | | 11'08" (+04'30") | 1000 / 11000 |
| 12 | | 06'59" (+00'21") | 1000 / 12000 |
| 13 | | 09'10" (+02'32") | 1000 / 13000 |
| 14 | | 07'41" (+01'03") | 1000 / 14000 |
| 15 | | 09'05" (+02'27") | 1000 / 15000 |
| 16 | | 07'25" (+00'47") | 1000 / 16000 |
| 17 | | 08'35" (+01'57") | 1000 / 17000 |
| 18 | | 10'37" (+03'59") | 1000 / 18000 |
| 19 | | 08'39" (+02'01") | 1000 / 19000 |
| 20 | | 08'34" (+01'56") | 1000 / 20000 |
| 21 | | 26'32" (+19'54") | 966 / 20966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'24" | 00:14'31" |
| 3 | 07'37" | 00:22'08" |
| 4 | 06'45" | 00:28'53" |
| 5 | 06'38" | 00:35'31" |
| 6 | 06'46" | 00:42'17" |
| 7 | 07'13" | 00:49'30" |
| 8 | 09'24" | 00:58'54" |
| 9 | 06'56" | 01:05'50" |
| 10 | 08'42" | 01:14'32" |
| 11 | 11'08" | 01:25'40" |
| 12 | 07'00" | 01:32'40" |
| 13 | 09'10" | 01:41'50" |
| 14 | 07'41" | 01:49'31" |
| 15 | 09'06" | 01:58'37" |
| 16 | 07'26" | 02:06'03" |
| 17 | 08'36" | 02:14'39" |
| 18 | 10'37" | 02:25'16" |
| 19 | 08'40" | 02:33'56" |
| 20 | 08'34" | 02:42'30" |
| 21.0 | 26'32" | 03:08'09" |
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