17.1 km | 02:13:58 | 07:50/km日期: 2016-03-30 18:28 - 總爬升: 474 m - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 08'58" / 08'01" / 07'28" / 08'11" / 05'14" / 05'57" / 09'53" / 06'19" / 06'45" / 06'38" / 05'19" / 05'04" / 23'43" / 06'40" / 08'44" / 05'49" / 03'12" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+05'46") | 1000 / 1000 |
2 | | 08'01" (+04'50") | 1000 / 2000 |
3 | | 07'27" (+04'16") | 1000 / 3000 |
4 | | 08'11" (+05'00") | 1000 / 4000 |
5 | | 05'13" (+02'02") | 1000 / 5000 |
6 | | 05'56" (+02'45") | 1000 / 6000 |
7 | | 09'53" (+06'42") | 1000 / 7000 |
8 | | 06'19" (+03'08") | 1000 / 8000 |
9 | | 06'44" (+03'33") | 1000 / 9000 |
10 | | 06'38" (+03'27") | 1000 / 10000 |
11 | | 05'18" (+02'07") | 1000 / 11000 |
12 | | 05'03" (+01'52") | 1000 / 12000 |
13 | | 23'43" (+20'32") | 1000 / 13000 |
14 | | 06'39" (+03'28") | 1000 / 14000 |
15 | | 08'43" (+05'32") | 1000 / 15000 |
16 | | 05'49" (+02'38") | 1000 / 16000 |
17 | | 03'11" | 1000 / 17000 |
18 | | 24'38" (+21'27") | 84 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 156.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'01" | 00:16'59" |
3 | 07'28" | 00:24'27" |
4 | 08'11" | 00:32'38" |
5 | 05'14" | 00:37'52" |
6 | 05'57" | 00:43'49" |
7 | 09'53" | 00:53'42" |
8 | 06'19" | 01:00'01" |
9 | 06'45" | 01:06'46" |
10 | 06'38" | 01:13'24" |
11 | 05'19" | 01:18'43" |
12 | 05'04" | 01:23'47" |
13 | 23'43" | 01:47'30" |
14 | 06'40" | 01:54'10" |
15 | 08'44" | 02:02'54" |
16 | 05'49" | 02:08'43" |
17 | 03'12" | 02:11'55" |
17.1 | 24'29" | 02:13'59" |