12.3 km | 00:57:09 | 04:38/km日期: 2016-03-29 05:08 - 平均心率: 41 - 卡路里: 926 Cal - 溫度: 12°C - 濕度: 80%
Pace: 04'42" / 04'53" / 04'46" / 04'40" / 04'39" / 04'41" / 04'38" / 04'33" / 04'34" / 04'19" / 04'39" / 04'25" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'41" | 00:28'21" |
| 7 | 04'38" | 00:32'59" |
| 8 | 04'33" | 00:37'32" |
| 9 | 04'34" | 00:42'06" |
| 10 | 04'19" | 00:46'25" |
| 11 | 04'39" | 00:51'04" |
| 12 | 04'25" | 00:55'29" |
| 12.3 | 05'05" | 00:57'09" |
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