10.4 km | 01:22:59 | 08:00/km日期: 2023-09-09 08:07 - 平均心率: 110 - 卡路里: 389 Cal - 平均步頻: 180
Pace: 08'05" / 08'43" / 08'03" / 09'32" / 12'28" / 08'04" / 07'52" / 08'04" / 13'16" / 09'41" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'20") | 617 / 617 |
2 | | 07'59" (+00'13") | 1000 / 1617 |
3 | | 08'02" (+00'16") | 1000 / 2617 |
4 | | 07'57" (+00'11") | 497 / 3114 |
5 | | 08'07" (+00'21") | 1000 / 4114 |
6 | | 07'57" (+00'11") | 235 / 4350 |
7 | | 08'15" (+00'29") | 605 / 4956 |
8 | | 07'46" | 1000 / 5956 |
9 | | 07'55" (+00'09") | 1000 / 6956 |
10 | | 08'03" (+00'17") | 1000 / 7956 |
11 | | 08'02" (+00'16") | 1000 / 8956 |
12 | | 07'59" (+00'13") | 1000 / 9956 |
13 | | 08'00" (+00'14") | 398 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 138.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'43" | 00:16'48" |
3 | 08'03" | 00:24'51" |
4 | 09'32" | 00:34'23" |
5 | 12'28" | 00:46'51" |
6 | 08'04" | 00:54'55" |
7 | 07'52" | 01:02'47" |
8 | 08'04" | 01:10'51" |
9 | 13'16" | 01:24'07" |
10 | 09'41" | 01:33'48" |
10.4 | 08'02" | 01:36'39" |