24.2 km | 03:06:57 | 07:43/km日期: 2023-09-09 05:30 - 平均心率: 140 - 卡路里: 969 Cal - 溫度: 22°C - 濕度: 97%
Pace: 07'05" / 06'47" / 07'12" / 07'05" / 07'17" / 07'12" / 07'29" / 08'35" / 06'58" / 08'41" / 07'28" / 06'59" / 06'43" / 08'10" / 07'23" / 12'38" / 07'16" / 10'26" / 06'44" / 08'39" / 06'33" / 06'38" / 07'09" / 06'26" / 15'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
196.12 km nike pegasus 39 累積 :
259.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'47" | 00:13'52" |
3 | 07'12" | 00:21'04" |
4 | 07'05" | 00:28'09" |
5 | 07'17" | 00:35'26" |
6 | 07'12" | 00:42'38" |
7 | 07'29" | 00:50'07" |
8 | 08'35" | 00:58'42" |
9 | 06'58" | 01:05'40" |
10 | 08'41" | 01:14'21" |
11 | 07'28" | 01:21'49" |
12 | 06'59" | 01:28'48" |
13 | 06'43" | 01:35'31" |
14 | 08'10" | 01:43'41" |
15 | 07'23" | 01:51'04" |
16 | 12'38" | 02:03'42" |
17 | 07'16" | 02:10'58" |
18 | 10'26" | 02:21'24" |
19 | 06'44" | 02:28'08" |
20 | 08'39" | 02:36'47" |
21 | 06'33" | 02:43'20" |
22 | 06'38" | 02:49'58" |
23 | 07'09" | 02:57'07" |
24 | 06'26" | 03:03'33" |
24.2 | 15'21" | 03:06'57" |