23.1 km | 01:57:42 | 05:06/km日期: 2023-09-09 05:14 - 平均心率: 161 - 卡路里: 1627 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'25" / 05'38" / 05'39" / 05'36" / 05'48" / 04'54" / 04'45" / 04'51" / 04'44" / 04'44" / 04'42" / 04'47" / 04'43" / 04'44" / 06'28" / 04'55" / 04'55" / 05'02" / 04'48" / 04'55" / 04'55" / 05'00" / 05'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 06'28" (+01'46") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'02" (+00'20") | 1000 / 18000 |
| 19 | | 04'47" (+00'05") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 05'05" (+00'23") | 1000 / 23000 |
| 24 | | 06'29" (+01'47") | 73 / 23073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
382.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'48" | 00:28'06" |
| 6 | 04'54" | 00:33'00" |
| 7 | 04'45" | 00:37'45" |
| 8 | 04'51" | 00:42'36" |
| 9 | 04'44" | 00:47'20" |
| 10 | 04'44" | 00:52'04" |
| 11 | 04'42" | 00:56'46" |
| 12 | 04'47" | 01:01'33" |
| 13 | 04'43" | 01:06'16" |
| 14 | 04'44" | 01:11'00" |
| 15 | 06'28" | 01:17'28" |
| 16 | 04'55" | 01:22'23" |
| 17 | 04'55" | 01:27'18" |
| 18 | 05'02" | 01:32'20" |
| 19 | 04'48" | 01:37'08" |
| 20 | 04'55" | 01:42'03" |
| 21 | 04'55" | 01:46'58" |
| 22 | 05'00" | 01:51'58" |
| 23 | 05'05" | 01:57'03" |
| 23.1 | 06'22" | 01:57'31" |
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