9.3 km | 02:19:21 | 14:55/km日期: 2023-09-08 18:55 - 平均心率: 112 - 卡路里: 763 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 62%
Pace: 09'11" / 08'01" / 08'04" / 08'34" / 08'51" / 09'10" / 09'39" / 10'10" / 14'54" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'11") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'04" (+00'04") | 1000 / 3000 |
| 4 | | 08'33" (+00'33") | 1000 / 4000 |
| 5 | | 08'50" (+00'50") | 1000 / 5000 |
| 6 | | 09'09" (+01'09") | 1000 / 6000 |
| 7 | | 09'38" (+01'38") | 1000 / 7000 |
| 8 | | 10'10" (+02'10") | 1000 / 8000 |
| 9 | | 14'53" (+06'53") | 1000 / 9000 |
| 10 | | 02:38'27" (+30'27") | 333 / 9333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'01" | 00:17'12" |
| 3 | 08'04" | 00:25'16" |
| 4 | 08'34" | 00:33'50" |
| 5 | 08'51" | 00:42'41" |
| 6 | 09'10" | 00:51'51" |
| 7 | 09'39" | 01:01'30" |
| 8 | 10'10" | 01:11'40" |
| 9 | 14'54" | 01:26'34" |
| 9.3 | 04'09" | 01:27'57" |
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