10.0 km | 00:49:31 | 04:56/km日期: 2016-03-30 15:38 - 地點: 高應大 - 平均心率: 173 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'55" / 04'54" / 04'47" / 04'53" / 04'52" / 05'01" / 05'01" / 05'03" / 05'05" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 993 / 993 |
| 2 | | 04'54" (+00'08") | 1000 / 1993 |
| 3 | | 04'46" | 999 / 2992 |
| 4 | | 04'53" (+00'07") | 1002 / 3994 |
| 5 | | 04'51" (+00'05") | 997 / 4992 |
| 6 | | 05'01" (+00'15") | 1002 / 5994 |
| 7 | | 05'01" (+00'15") | 996 / 6991 |
| 8 | | 05'03" (+00'17") | 1002 / 7993 |
| 9 | | 05'06" (+00'20") | 995 / 8989 |
| 10 | | 04'55" (+00'09") | 1003 / 9992 |
| 11 | | 04'17" | 15 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.50 km 
ASICS TARTHERZEAL 3-wide(Orange) 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 05'01" | 00:29'22" |
| 7 | 05'01" | 00:34'23" |
| 8 | 05'03" | 00:39'26" |
| 9 | 05'05" | 00:44'31" |
| 10 | 04'57" | 00:49'28" |
| 10.0 | 04'00" | 00:49'30" |
展開計圈分析
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