13.0 km | 01:18:01 | 05:59/km日期: 2023-09-08 17:29 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 06'07" / 06'10" / 06'11" / 06'10" / 05'55" / 05'55" / 05'55" / 05'54" / 05'50" / 05'52" / 05'52" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'32") | 1000 / 1000 |
2 | | 06'06" (+00'19") | 1000 / 2000 |
3 | | 06'10" (+00'23") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 06'09" (+00'22") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'54" (+00'07") | 1000 / 9000 |
10 | | 05'50" (+00'03") | 1000 / 10000 |
11 | | 05'51" (+00'04") | 1000 / 11000 |
12 | | 05'51" (+00'04") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 04'27" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
181.63 km 愛迪達 波士頓10 累積 :
1468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'11" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 05'55" | 00:36'45" |
7 | 05'55" | 00:42'40" |
8 | 05'55" | 00:48'35" |
9 | 05'54" | 00:54'29" |
10 | 05'50" | 01:00'19" |
11 | 05'52" | 01:06'11" |
12 | 05'52" | 01:12'03" |
13 | 05'48" | 01:17'51" |
13.0 | 04'29" | 01:17'55" |