9.2 km | 00:55:00 | 05:56/km日期: 2023-09-08 05:15 - 總爬升: 118 m - 平均心率: 116 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'40" / 05'29" / 06'02" / 05'39" / 05'49" / 06'08" / 05'50" / 06'05" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
450.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 05'50" | 00:41'37" |
| 8 | 06'05" | 00:47'42" |
| 9 | 05'50" | 00:53'32" |
| 9.2 | 06'01" | 00:55'01" |
展開計圈分析
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