11.2 km | 01:13:58 | 06:38/km日期: 2023-09-08 04:59 - 平均心率: 125 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 07'24" / 07'12" / 06'46" / 06'41" / 06'39" / 06'53" / 06'24" / 06'05" / 06'56" / 06'12" / 06'08" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'21") | 1000 / 1000 |
2 | | 07'11" (+01'06") | 1000 / 2000 |
3 | | 06'46" (+00'41") | 1000 / 3000 |
4 | | 06'40" (+00'35") | 1000 / 4000 |
5 | | 06'38" (+00'33") | 1000 / 5000 |
6 | | 06'53" (+00'48") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'20" (+00'15") | 1000 / 9000 |
10 | | 06'11" (+00'06") | 1000 / 10000 |
11 | | 06'07" (+00'02") | 1000 / 11000 |
12 | | 08'16" (+02'11") | 147 / 11147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
378.38 km Mizuno wave rebellion(斑馬) 累積 :
1247.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'12" | 00:14'36" |
3 | 06'46" | 00:21'22" |
4 | 06'41" | 00:28'03" |
5 | 06'39" | 00:34'42" |
6 | 06'53" | 00:41'35" |
7 | 06'24" | 00:47'59" |
8 | 06'05" | 00:54'04" |
9 | 06'56" | 01:01'00" |
10 | 06'12" | 01:07'12" |
11 | 06'08" | 01:13'20" |
11.1 | 08'15" | 01:14'33" |