11.1 km | 00:58:53 | 05:17/km日期: 2016-03-27 06:32 - 平均心率: 128 - 卡路里: 701 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'12" / 05'16" / 05'12" / 05'16" / 05'25" / 05'07" / 05'16" / 05'13" / 05'15" / 05'16" / 05'48" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'10") | 1014 / 1014 |
2 | | 05'17" (+00'11") | 993 / 2008 |
3 | | 05'14" (+00'08") | 1000 / 3008 |
4 | | 05'16" (+00'10") | 995 / 4003 |
5 | | 05'24" (+00'18") | 1000 / 5004 |
6 | | 05'06" | 1002 / 6005 |
7 | | 05'17" (+00'11") | 995 / 7000 |
8 | | 05'13" (+00'07") | 998 / 7999 |
9 | | 05'18" (+00'12") | 1002 / 9001 |
10 | | 05'14" (+00'08") | 1004 / 10006 |
11 | | 05'52" (+00'46") | 993 / 10999 |
12 | | 04'59" | 107 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 95.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'16" | 00:20'56" |
5 | 05'25" | 00:26'21" |
6 | 05'07" | 00:31'28" |
7 | 05'16" | 00:36'44" |
8 | 05'13" | 00:41'57" |
9 | 05'15" | 00:47'12" |
10 | 05'16" | 00:52'28" |
11 | 05'48" | 00:58'16" |
11.1 | 05'49" | 00:58'53" |