12.1 km | 00:55:42 | 04:35/km日期: 2016-03-29 10:57 - 卡路里: 742 Cal - 總步數: 9758 - 平均步頻: 175 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 60%
Pace: 05'06" / 04'59" / 04'39" / 04'44" / 04'40" / 04'29" / 04'39" / 04'28" / 04'25" / 04'22" / 04'25" / 04'03" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+01'07") | 1008 / 1008 | 184 / 106 |
2 | | 04'53" (+00'54") | 1009 / 2017 | 187 / 108 |
3 | | 04'38" (+00'39") | 1001 / 3019 | 185 / 116 |
4 | | 04'44" (+00'45") | 1008 / 4027 | 182 / 115 |
5 | | 04'36" (+00'37") | 1002 / 5029 | 179 / 121 |
6 | | 04'30" (+00'31") | 1006 / 6036 | 176 / 126 |
7 | | 04'35" (+00'36") | 1002 / 7038 | 174 / 124 |
8 | | 04'29" (+00'30") | 1005 / 8044 | 171 / 129 |
9 | | 04'22" (+00'23") | 1009 / 9053 | 166 / 137 |
10 | | 04'20" (+00'21") | 1005 / 10059 | 164 / 139 |
11 | | 04'23" (+00'24") | 1003 / 11062 | 162 / 139 |
12 | | 03'59" | 1000 / 12063 | 164 / 152 |
13 | | 05'35" (+01'36") | 128 / 12191 | 164 / 108 |
3月累積里程 :
191.74 km Barefoot 累積 :
3449.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 04'39" | 00:14'44" |
4 | 04'44" | 00:19'28" |
5 | 04'40" | 00:24'08" |
6 | 04'29" | 00:28'37" |
7 | 04'39" | 00:33'16" |
8 | 04'28" | 00:37'44" |
9 | 04'25" | 00:42'09" |
10 | 04'22" | 00:46'31" |
11 | 04'25" | 00:50'56" |
12 | 04'03" | 00:54'59" |
12.1 | 05'35" | 00:55'42" |