15.2 km | 01:13:49 | 04:50/km日期: 2016-03-29 19:20 - 平均心率: 152 - 卡路里: 964 Cal - 總步數: 13708 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 71%
Pace: 04'52" / 04'50" / 04'44" / 04'46" / 04'48" / 04'50" / 04'50" / 04'51" / 04'48" / 04'50" / 04'55" / 04'50" / 04'51" / 04'51" / 04'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'06") | 1008 / 1008 | 182 / 113 |
| 2 | | 04'48" (+00'05") | 1005 / 2013 | 185 / 112 |
| 3 | | 04'44" (+00'01") | 1007 / 3021 | 187 / 112 |
| 4 | | 04'43" | 1009 / 4030 | 187 / 112 |
| 5 | | 04'45" (+00'02") | 1006 / 5037 | 185 / 113 |
| 6 | | 04'49" (+00'06") | 1005 / 6042 | 187 / 110 |
| 7 | | 04'48" (+00'05") | 1004 / 7047 | 187 / 110 |
| 8 | | 04'48" (+00'05") | 1010 / 8057 | 188 / 110 |
| 9 | | 04'45" (+00'02") | 1008 / 9065 | 185 / 113 |
| 10 | | 04'49" (+00'06") | 1002 / 10068 | 186 / 111 |
| 11 | | 04'53" (+00'10") | 1000 / 11068 | 185 / 110 |
| 12 | | 04'50" (+00'07") | 1001 / 12070 | 185 / 111 |
| 13 | | 04'49" (+00'06") | 1004 / 13074 | 185 / 111 |
| 14 | | 04'48" (+00'05") | 1008 / 14082 | 185 / 112 |
| 15 | | 04'44" (+00'01") | 1000 / 15083 | 185 / 113 |
| 16 | | 06'18" (+01'35") | 224 / 15307 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 300.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'50" | 00:28'50" |
| 7 | 04'50" | 00:33'40" |
| 8 | 04'51" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'55" | 00:53'04" |
| 12 | 04'50" | 00:57'54" |
| 13 | 04'51" | 01:02'45" |
| 14 | 04'51" | 01:07'36" |
| 15 | 04'45" | 01:12'21" |
| 15.2 | 06'31" | 01:13'49" |
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