4.0 km | 00:24:07 | 06:00/km日期: 2016-03-29 18:26 - 卡路里: 36 Cal - 總步數: 2410 - 平均步頻: 99 - 平均步幅: 166 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'46" / 06'08" / 06'19" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'28" (+00'08") | 301 / 301 | 177 / 162 |
| 2 | | 23'40" (+20'20") | 56 / 358 | 13 / 312 |
| 3 | | 03'20" | 314 / 672 | 180 / 165 |
| 4 | | 13'57" (+10'37") | 95 / 768 | 30 / 238 |
| 5 | | 04'02" (+00'42") | 309 / 1077 | 163 / 151 |
| 6 | | 13'44" (+10'24") | 97 / 1174 | 33 / 220 |
| 7 | | 03'58" (+00'38") | 302 / 1476 | 163 / 154 |
| 8 | | 12'24" (+09'04") | 107 / 1583 | 37 / 214 |
| 9 | | 03'54" (+00'34") | 311 / 1895 | 166 / 154 |
| 10 | | 13'29" (+10'09") | 98 / 1993 | 33 / 224 |
| 11 | | 03'45" (+00'25") | 309 / 2303 | 171 / 154 |
| 12 | | 13'08" (+09'48") | 101 / 2405 | 37 / 203 |
| 13 | | 03'59" (+00'39") | 300 / 2705 | 168 / 148 |
| 14 | | 12'17" (+08'57") | 108 / 2813 | 39 / 208 |
| 15 | | 03'59" (+00'39") | 309 / 3123 | 162 / 154 |
| 16 | | 12'43" (+09'23") | 104 / 3228 | 36 / 218 |
| 17 | | 03'57" (+00'37") | 307 / 3535 | 169 / 149 |
| 18 | | 13'14" (+09'54") | 100 / 3636 | 33 / 228 |
| 19 | | 03'39" (+00'19") | 305 / 3941 | 173 / 157 |
| 20 | | 05'33" (+02'13") | 75 / 4016 | 96 / 187 |
3月累積里程 : 48.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 06'19" | 00:18'13" |
| 4 | 05'37" | 00:23'50" |
| 4.0 | 15'55" | 00:24'07" |
展開計圈分析
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