10.0 km | 00:57:02 | 05:41/km日期: 2023-09-06 22:30 - 平均心率: 140 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'21" / 05'46" / 05'35" / 05'45" / 05'20" / 05'28" / 05'29" / 05'13" / 06'04" / 05'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 763 / 763 |
| 2 | | 05'40" (+01'15") | 2642 / 3405 |
| 3 | | 06'41" (+02'16") | 298 / 3704 |
| 4 | | 04'43" (+00'18") | 211 / 3916 |
| 5 | | 05'49" (+01'24") | 343 / 4260 |
| 6 | | 04'41" (+00'16") | 213 / 4473 |
| 7 | | 05'43" (+01'18") | 349 / 4823 |
| 8 | | 04'28" (+00'03") | 223 / 5046 |
| 9 | | 05'51" (+01'26") | 341 / 5388 |
| 10 | | 04'28" (+00'03") | 223 / 5611 |
| 11 | | 05'56" (+01'31") | 336 / 5948 |
| 12 | | 04'36" (+00'11") | 217 / 6165 |
| 13 | | 06'03" (+01'38") | 330 / 6496 |
| 14 | | 04'28" (+00'03") | 223 / 6719 |
| 15 | | 06'09" (+01'44") | 324 / 7044 |
| 16 | | 04'28" (+00'03") | 223 / 7268 |
| 17 | | 05'51" (+01'26") | 341 / 7609 |
| 18 | | 04'25" | 225 / 7835 |
| 19 | | 05'48" (+01'23") | 344 / 8179 |
| 20 | | 06'06" (+01'41") | 819 / 8998 |
| 21 | | 05'54" (+01'29") | 1020 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.19 km 
MIZUNO WAVE REBELLION SONIC 累積 :
2248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'20" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'29" | 00:39'44" |
| 8 | 05'13" | 00:44'57" |
| 9 | 06'04" | 00:51'01" |
| 10 | 05'56" | 00:56'57" |
| 10.0 | 05'13" | 00:57'03" |
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