16.4 km | 01:42:49 | 06:16/km日期: 2023-09-06 05:03 - 總爬升: 168 m - 平均心率: 126 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 07'54" / 07'10" / 06'51" / 08'38" / 06'26" / 06'11" / 06'07" / 05'51" / 05'56" / 05'45" / 05'41" / 05'51" / 05'52" / 05'53" / 06'19" / 05'44" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'07") | 1000 / 1000 |
2 | | 07'10" (+01'29") | 1000 / 2000 |
3 | | 06'50" (+01'09") | 1000 / 3000 |
4 | | 07'16" (+01'35") | 1000 / 4000 |
5 | | 06'25" (+00'44") | 1000 / 5000 |
6 | | 06'10" (+00'29") | 1000 / 6000 |
7 | | 06'07" (+00'26") | 1000 / 7000 |
8 | | 05'50" (+00'09") | 1000 / 8000 |
9 | | 05'55" (+00'14") | 1000 / 9000 |
10 | | 05'45" (+00'04") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'50" (+00'09") | 1000 / 12000 |
13 | | 05'51" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'12") | 1000 / 14000 |
15 | | 06'19" (+00'38") | 1000 / 15000 |
16 | | 05'43" (+00'02") | 1000 / 16000 |
17 | | 05'27" | 393 / 16393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 332.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'10" | 00:15'04" |
3 | 06'51" | 00:21'55" |
4 | 08'38" | 00:30'33" |
5 | 06'26" | 00:36'59" |
6 | 06'11" | 00:43'10" |
7 | 06'07" | 00:49'17" |
8 | 05'51" | 00:55'08" |
9 | 05'56" | 01:01'04" |
10 | 05'45" | 01:06'49" |
11 | 05'41" | 01:12'30" |
12 | 05'51" | 01:18'21" |
13 | 05'52" | 01:24'13" |
14 | 05'53" | 01:30'06" |
15 | 06'19" | 01:36'25" |
16 | 05'44" | 01:42'09" |
16.4 | 05'27" | 01:44'18" |