10.6 km | 01:07:35 | 06:22/km日期: 2023-09-06 04:41 - 平均心率: 110 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'37" / 06'18" / 07'41" / 06'38" / 06'29" / 06'20" / 06'24" / 06'09" / 06'02" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
407.15 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 07'41" | 00:20'36" |
| 4 | 06'38" | 00:27'14" |
| 5 | 06'29" | 00:33'43" |
| 6 | 06'20" | 00:40'03" |
| 7 | 06'24" | 00:46'27" |
| 8 | 06'09" | 00:52'36" |
| 9 | 06'02" | 00:58'38" |
| 10 | 06'11" | 01:04'49" |
| 10.6 | 06'12" | 01:08'31" |
Wei-Jen Chou 說推
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