16.2 km | 01:38:55 | 06:06/km日期: 2023-09-05 18:56 - 平均心率: 158 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 06'17" / 06'13" / 06'17" / 06'23" / 06'20" / 06'13" / 06'11" / 06'05" / 06'03" / 06'06" / 06'08" / 05'59" / 05'44" / 05'51" / 06'02" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'06") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 537.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'23" | 00:25'10" |
| 5 | 06'20" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 06'11" | 00:43'54" |
| 8 | 06'05" | 00:49'59" |
| 9 | 06'03" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 06'08" | 01:08'16" |
| 12 | 05'59" | 01:14'15" |
| 13 | 05'44" | 01:19'59" |
| 14 | 05'51" | 01:25'50" |
| 15 | 06'02" | 01:31'52" |
| 16 | 05'50" | 01:37'42" |
| 16.2 | 06'07" | 01:38'55" |
留言 
展開計圈分析
