12.0 km | 01:22:09 | 06:50/km日期: 2021-08-16 21:25 - 總爬升: 133 m - 平均心率: 142 - 卡路里: 720 Cal
Pace: 06'20" / 07'44" / 07'07" / 06'46" / 07'12" / 06'49" / 06'55" / 06'05" / 09'22" / 06'48" / 06'43" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 07'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'55" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 08'35" (+02'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 07'38" (+01'34") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 54.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'44" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 06'46" | 00:27'57" |
| 5 | 07'12" | 00:35'09" |
| 6 | 06'49" | 00:41'58" |
| 7 | 06'55" | 00:48'53" |
| 8 | 06'05" | 00:54'58" |
| 9 | 09'22" | 01:04'20" |
| 10 | 06'48" | 01:11'08" |
| 11 | 06'43" | 01:17'51" |
| 12 | 06'48" | 01:24'39" |
| 12.0 | 05'15" | 01:24'41" |
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