10.1 km | 01:05:09 | 06:26/km日期: 2023-09-04 05:10 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77%
Pace: 06'56" / 06'43" / 06'21" / 06'15" / 06'16" / 06'23" / 06'14" / 06'18" / 06'31" / 06'26" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
382.86 km 
adidas SL 28cm 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'16" | 00:32'31" |
| 6 | 06'23" | 00:38'54" |
| 7 | 06'14" | 00:45'08" |
| 8 | 06'18" | 00:51'26" |
| 9 | 06'31" | 00:57'57" |
| 10 | 06'26" | 01:04'23" |
| 10.1 | 14'40" | 01:06'07" |
展開計圈分析
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