12.0 km | 01:11:39 | 05:57/km日期: 2023-09-03 16:22 - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'25" / 06'18" / 06'32" / 06'30" / 06'01" / 05'51" / 05'53" / 05'45" / 05'37" / 05'34" / 05'32" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'01" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
200.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 06'30" | 00:25'45" |
| 5 | 06'01" | 00:31'46" |
| 6 | 05'51" | 00:37'37" |
| 7 | 05'53" | 00:43'30" |
| 8 | 05'45" | 00:49'15" |
| 9 | 05'37" | 00:54'52" |
| 10 | 05'34" | 01:00'26" |
| 11 | 05'32" | 01:05'58" |
| 12 | 05'40" | 01:11'38" |
| 12.0 | 04'09" | 01:11'41" |
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