13.0 km | 01:18:31 | 06:02/km日期: 2023-09-03 08:00 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 07'02" / 05'26" / 05'59" / 05'58" / 06'44" / 06'26" / 04'59" / 07'10" / 10'59" / 07'33" / 05'24" / 05'27" / 11'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 07'28" (+02'37") | 1000 / 9000 |
| 10 | | 07'32" (+02'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 07'28" (+02'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'59") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.76 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'26" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 06'44" | 00:31'09" |
| 6 | 06'26" | 00:37'35" |
| 7 | 04'59" | 00:42'34" |
| 8 | 07'10" | 00:49'44" |
| 9 | 10'59" | 01:00'43" |
| 10 | 07'33" | 01:08'16" |
| 11 | 05'24" | 01:13'40" |
| 12 | 05'27" | 01:19'07" |
| 13 | 11'42" | 01:30'49" |
| 13.0 | 06'26" | 01:30'53" |
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