10.7 km | 01:53:22 | 10:33/km日期: 2023-09-03 05:32 - 總爬升: 137 m - 平均心率: 102 - 卡路里: 666 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 84%
Pace: 04'49" / 10'33" / 10'38" / 09'41" / 09'27" / 10'02" / 11'24" / 10'49" / 10'54" / 11'31" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'40") | 1000 / 1000 |
| 2 | | 10'32" (+01'06") | 1000 / 2000 |
| 3 | | 10'38" (+01'12") | 1000 / 3000 |
| 4 | | 09'40" (+00'14") | 1000 / 4000 |
| 5 | | 09'26" | 1000 / 5000 |
| 6 | | 10'01" (+00'35") | 1000 / 6000 |
| 7 | | 11'24" (+01'58") | 1000 / 7000 |
| 8 | | 10'48" (+01'22") | 1000 / 8000 |
| 9 | | 10'54" (+01'28") | 1000 / 9000 |
| 10 | | 11'30" (+02'04") | 1000 / 10000 |
| 11 | | 11'16" (+01'50") | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 134.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 10'33" | 00:15'22" |
| 3 | 10'38" | 00:26'00" |
| 4 | 09'41" | 00:35'41" |
| 5 | 09'27" | 00:45'08" |
| 6 | 10'02" | 00:55'10" |
| 7 | 11'24" | 01:06'34" |
| 8 | 10'49" | 01:17'23" |
| 9 | 10'54" | 01:28'17" |
| 10 | 11'31" | 01:39'48" |
| 10.7 | 11'16" | 01:48'05" |
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