29.2 km | 03:04:03 | 06:17/km日期: 2023-09-02 05:37 - 總爬升: 424 m - 平均心率: 140 - 卡路里: 1577 Cal - 總步數: 31170 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'02" / 05'39" / 05'38" / 05'47" / 05'42" / 05'43" / 05'50" / 05'43" / 05'52" / 05'56" / 06'03" / 06'30" / 05'19" / 05'20" / 06'05" / 06'43" / 08'07" / 09'01" / 06'47" / 05'55" / 06'26" / 06'39" / 06'29" / 06'26" / 06'05" / 06'08" / 06'52" / 06'35" / 05'51" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'44") | 1001 / 1001 | 159 / 104 |
2 | | 05'39" (+00'21") | 1001 / 2003 | 167 / 105 |
3 | | 05'41" (+00'23") | 1002 / 3006 | 167 / 105 |
4 | | 05'47" (+00'29") | 1000 / 4006 | 164 / 104 |
5 | | 05'43" (+00'25") | 1001 / 5008 | 173 / 100 |
6 | | 05'45" (+00'27") | 1000 / 6008 | 176 / 98 |
7 | | 05'49" (+00'31") | 1000 / 7009 | 171 / 100 |
8 | | 05'42" (+00'24") | 1002 / 8011 | 174 / 100 |
9 | | 05'55" (+00'37") | 1001 / 9013 | 175 / 96 |
10 | | 05'53" (+00'35") | 1000 / 10013 | 182 / 92 |
11 | | 06'12" (+00'54") | 1001 / 11014 | 172 / 93 |
12 | | 06'29" (+01'11") | 1000 / 12015 | 160 / 95 |
13 | | 05'18" | 1002 / 13017 | 185 / 101 |
14 | | 05'29" (+00'11") | 1000 / 14018 | 175 / 103 |
15 | | 06'03" (+00'45") | 1001 / 15020 | 173 / 95 |
16 | | 06'45" (+01'27") | 1002 / 16022 | 156 / 94 |
17 | | 08'33" (+03'15") | 1000 / 17022 | 154 / 75 |
18 | | 08'42" (+03'24") | 1002 / 18024 | 120 / 94 |
19 | | 06'46" (+01'28") | 1001 / 19026 | 173 / 85 |
20 | | 05'51" (+00'33") | 1000 / 20026 | 182 / 93 |
21 | | 06'31" (+01'13") | 1001 / 21028 | 175 / 87 |
22 | | 06'42" (+01'24") | 1002 / 22030 | 174 / 85 |
23 | | 06'37" (+01'19") | 1001 / 23031 | 177 / 85 |
24 | | 06'29" (+01'11") | 1000 / 24032 | 173 / 88 |
25 | | 05'56" (+00'38") | 1002 / 25034 | 178 / 94 |
26 | | 06'38" (+01'20") | 1001 / 26036 | 170 / 88 |
27 | | 06'52" (+01'34") | 1001 / 27037 | 173 / 84 |
28 | | 06'17" (+00'59") | 1001 / 28038 | 174 / 91 |
29 | | 06'08" (+00'50") | 1003 / 29042 | 174 / 93 |
30 | | 07'28" (+02'10") | 173 / 29216 | 180 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
434.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'38" | 00:17'19" |
4 | 05'47" | 00:23'06" |
5 | 05'42" | 00:28'48" |
6 | 05'43" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 05'43" | 00:46'04" |
9 | 05'52" | 00:51'56" |
10 | 05'56" | 00:57'52" |
11 | 06'03" | 01:03'55" |
12 | 06'30" | 01:10'25" |
13 | 05'19" | 01:15'44" |
14 | 05'20" | 01:21'04" |
15 | 06'05" | 01:27'09" |
16 | 06'43" | 01:33'52" |
17 | 08'07" | 01:41'59" |
18 | 09'01" | 01:51'00" |
19 | 06'47" | 01:57'47" |
20 | 05'55" | 02:03'42" |
21 | 06'26" | 02:10'08" |
22 | 06'39" | 02:16'47" |
23 | 06'29" | 02:23'16" |
24 | 06'26" | 02:29'42" |
25 | 06'05" | 02:35'47" |
26 | 06'08" | 02:41'55" |
27 | 06'52" | 02:48'47" |
28 | 06'35" | 02:55'22" |
29 | 05'51" | 03:01'13" |
29.2 | 13'01" | 03:04'03" |