15.1 km | 01:28:22 | 05:51/km日期: 2016-03-27 17:28 - 平均心率: 137 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59%
Pace: 06'12" / 06'09" / 18'08" / 05'55" / 05'57" / 06'02" / 05'58" / 05'53" / 05'45" / 05'47" / 05'40" / 05'41" / 05'47" / 05'39" / 05'38" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'34") | 1000 / 1000 |
2 | | 06'09" (+00'32") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 06'02" (+00'25") | 1000 / 6000 |
7 | | 05'58" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'07") | 1000 / 9000 |
10 | | 05'46" (+00'09") | 1000 / 10000 |
11 | | 05'40" (+00'03") | 1000 / 11000 |
12 | | 05'40" (+00'03") | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 05'39" (+00'02") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 05'54" (+00'17") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 18'08" | 00:30'29" |
4 | 05'55" | 00:36'24" |
5 | 05'57" | 00:42'21" |
6 | 06'02" | 00:48'23" |
7 | 05'58" | 00:54'21" |
8 | 05'53" | 01:00'14" |
9 | 05'45" | 01:05'59" |
10 | 05'47" | 01:11'46" |
11 | 05'40" | 01:17'26" |
12 | 05'41" | 01:23'07" |
13 | 05'47" | 01:28'54" |
14 | 05'39" | 01:34'33" |
15 | 05'38" | 01:40'11" |
15.1 | 05'51" | 01:40'48" |