26.8 km | 02:51:43 | 06:24/km日期: 2023-09-02 06:24 - 總爬升: 283 m - 平均心率: 138 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 06'35" / 41'30" / 05'54" / 05'57" / 05'40" / 05'44" / 07'51" / 06'04" / 05'42" / 06'13" / 21'55" / 05'49" / 06'19" / 07'02" / 05'49" / 06'12" / 11'24" / 25'26" / 05'50" / 06'52" / 10'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 07'12" (+01'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 07'51" (+02'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 07'09" (+01'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 08'11" (+02'31") | 1000 / 17000 |
| 18 | | 06'41" (+01'01") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 06'51" (+01'11") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 760 / 21760 |
我明明跑了27 K，怎麼少了6 K呢？自己手動補上5 K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 229.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 41'30" | 00:48'05" |
| 3 | 05'54" | 00:53'59" |
| 4 | 05'57" | 00:59'56" |
| 5 | 05'40" | 01:05'36" |
| 6 | 05'44" | 01:11'20" |
| 7 | 07'51" | 01:19'11" |
| 8 | 06'04" | 01:25'15" |
| 9 | 05'42" | 01:30'57" |
| 10 | 06'13" | 01:37'10" |
| 11 | 21'55" | 01:59'05" |
| 12 | 05'49" | 02:04'54" |
| 13 | 06'19" | 02:11'13" |
| 14 | 07'02" | 02:18'15" |
| 15 | 05'49" | 02:24'04" |
| 16 | 06'12" | 02:30'16" |
| 17 | 11'24" | 02:41'40" |
| 18 | 25'26" | 03:07'06" |
| 19 | 05'50" | 03:12'56" |
| 20 | 06'52" | 03:19'48" |
| 21 | 10'38" | 03:30'26" |
| 21.8 | 05'54" | 03:34'56" |
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