12.6 km | 01:24:02 | 06:41/km日期: 2023-09-02 07:16 - 總爬升: 364 m - 平均心率: 139 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 95%
Pace: 06'41" / 07'23" / 06'34" / 06'01" / 05'30" / 05'39" / 06'22" / 06'51" / 08'10" / 07'44" / 06'39" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 07'22" (+01'53") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'50" (+01'21") | 1000 / 8000 |
| 9 | | 08'10" (+02'41") | 1000 / 9000 |
| 10 | | 07'44" (+02'15") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 06'50" (+01'21") | 1000 / 12000 |
| 13 | | 06'32" (+01'03") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 316.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'23" | 00:14'04" |
| 3 | 06'34" | 00:20'38" |
| 4 | 06'01" | 00:26'39" |
| 5 | 05'30" | 00:32'09" |
| 6 | 05'39" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 06'51" | 00:51'01" |
| 9 | 08'10" | 00:59'11" |
| 10 | 07'44" | 01:06'55" |
| 11 | 06'39" | 01:13'34" |
| 12 | 06'50" | 01:20'24" |
| 12.6 | 06'33" | 01:24'02" |
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