13.7 km | 01:27:41 | 06:24/km日期: 2016-03-27 16:30 - 總爬升: 159 m - 地點: 學校與街頭亂跑 - 天氣: 涼爽 - 卡路里: 949 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'32" / 06'21" / 06'12" / 07'26" / 08'22" / 10'08" / 09'44" / 09'37" / 03'35" / 04'49" / 03'01" / 05'00" / 02'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+04'37") | 951 / 951 |
2 | | 06'20" (+03'26") | 1003 / 1955 |
3 | | 06'12" (+03'18") | 1014 / 2969 |
4 | | 07'31" (+04'37") | 1001 / 3971 |
5 | | 08'19" (+05'25") | 988 / 4960 |
6 | | 09'57" (+07'03") | 1010 / 5971 |
7 | | 09'46" (+06'52") | 997 / 6968 |
8 | | 09'47" (+06'53") | 1010 / 7978 |
9 | | 03'34" (+00'40") | 1012 / 8991 |
10 | | 04'50" (+01'56") | 989 / 9981 |
11 | | 03'01" (+00'07") | 1019 / 11000 |
12 | | 04'08" (+01'14") | 1207 / 12208 |
13 | | 02'54" | 784 / 12993 |
14 | | 05'08" (+02'14") | 703 / 13696 |
3月累積里程 :
210.25 km New Balance 3190 累積 :
579.5 kmAndroid - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'21" | 00:13'53" |
3 | 06'12" | 00:20'05" |
4 | 07'26" | 00:27'31" |
5 | 08'22" | 00:35'53" |
6 | 10'08" | 00:46'01" |
7 | 09'44" | 00:55'45" |
8 | 09'37" | 01:05'22" |
9 | 03'35" | 01:08'57" |
10 | 04'49" | 01:13'46" |
11 | 03'01" | 01:16'47" |
12 | 05'00" | 01:21'47" |
13 | 02'20" | 01:24'07" |
13.7 | 05'07" | 01:27'41" |