10.1 km | 01:06:55 | 06:39/km日期: 2023-09-01 21:50 - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 06'02" / 06'05" / 06'46" / 06'09" / 06'51" / 06'53" / 06'54" / 07'07" / 07'34" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'05" (+02'08") | 1000 / 2000 |
| 3 | | 03'57" | 63 / 2063 |
| 4 | | 12'57" (+09'00") | 194 / 2257 |
| 5 | | 05'15" (+01'18") | 1000 / 3257 |
| 6 | | 05'09" (+01'12") | 200 / 3457 |
| 7 | | 12'47" (+08'50") | 154 / 3611 |
| 8 | | 04'55" (+00'58") | 800 / 4411 |
| 9 | | 12'49" (+08'52") | 234 / 4646 |
| 10 | | 04'59" (+01'02") | 800 / 5446 |
| 11 | | 13'46" (+09'49") | 218 / 5664 |
| 12 | | 04'58" (+01'01") | 800 / 6464 |
| 13 | | 13'47" (+09'50") | 213 / 6678 |
| 14 | | 05'06" (+01'09") | 800 / 7478 |
| 15 | | 13'15" (+09'18") | 261 / 7739 |
| 16 | | 04'32" (+00'35") | 400 / 8139 |
| 17 | | 14'47" (+10'50") | 127 / 8267 |
| 18 | | 04'50" (+00'53") | 400 / 8667 |
| 19 | | 13'48" (+09'51") | 143 / 8810 |
| 20 | | 06'12" (+02'15") | 1000 / 9810 |
| 21 | | 06'06" (+02'09") | 247 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.07 km 
Adidas Adizero SL 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'46" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'51" | 00:31'53" |
| 6 | 06'53" | 00:38'46" |
| 7 | 06'54" | 00:45'40" |
| 8 | 07'07" | 00:52'47" |
| 9 | 07'34" | 01:00'21" |
| 10 | 06'20" | 01:06'41" |
| 10.1 | 04'16" | 01:06'56" |
展開計圈分析
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