21.2 km | 02:23:14 | 06:44/km日期: 2023-09-01 04:57 - 平均心率: 126 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'45" / 09'08" / 11'12" / 06'00" / 05'56" / 05'41" / 05'18" / 04'37" / 10'23" / 05'32" / 05'14" / 05'23" / 05'09" / 05'18" / 18'47" / 04'34" / 04'45" / 05'05" / 05'18" / 05'55" / 05'57" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'00") | 1000 / 1000 |
2 | | 09'08" (+04'35") | 1000 / 2000 |
3 | | 11'11" (+06'38") | 1000 / 3000 |
4 | | 06'00" (+01'27") | 1000 / 4000 |
5 | | 05'56" (+01'23") | 1000 / 5000 |
6 | | 05'40" (+01'07") | 1000 / 6000 |
7 | | 05'18" (+00'45") | 1000 / 7000 |
8 | | 04'36" (+00'03") | 1000 / 8000 |
9 | | 10'23" (+05'50") | 1000 / 9000 |
10 | | 05'31" (+00'58") | 1000 / 10000 |
11 | | 05'14" (+00'41") | 1000 / 11000 |
12 | | 05'23" (+00'50") | 1000 / 12000 |
13 | | 05'08" (+00'35") | 1000 / 13000 |
14 | | 05'18" (+00'45") | 1000 / 14000 |
15 | | 18'47" (+14'14") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 04'45" (+00'12") | 1000 / 17000 |
18 | | 05'04" (+00'31") | 1000 / 18000 |
19 | | 05'18" (+00'45") | 1000 / 19000 |
20 | | 05'54" (+01'21") | 1000 / 20000 |
21 | | 05'56" (+01'23") | 1000 / 21000 |
22 | | 06'34" (+02'01") | 226 / 21226 |
新竹林書增(錸德竹22晨跑團)
新竹林書增(錸德竹22晨跑團)
新竹林書增(錸德竹22晨跑團)