15.3 km | 01:27:36 | 05:43/km日期: 2016-03-27 06:14 - 地點: 澄清湖 - 平均心率: 157 - 卡路里: 964 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'10" / 06'17" / 06'04" / 05'55" / 05'36" / 05'31" / 05'42" / 05'45" / 05'34" / 05'40" / 05'31" / 05'39" / 05'46" / 05'26" / 05'28" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 993 / 993 |
2 | | 06'17" (+00'51") | 1001 / 1994 |
3 | | 06'03" (+00'37") | 998 / 2993 |
4 | | 05'54" (+00'28") | 1000 / 3994 |
5 | | 05'36" (+00'10") | 998 / 4992 |
6 | | 05'32" (+00'06") | 1000 / 5993 |
7 | | 05'40" (+00'14") | 998 / 6992 |
8 | | 05'45" (+00'19") | 999 / 7991 |
9 | | 05'33" (+00'07") | 1002 / 8993 |
10 | | 05'40" (+00'14") | 999 / 9993 |
11 | | 05'31" (+00'05") | 999 / 10992 |
12 | | 05'38" (+00'12") | 1000 / 11993 |
13 | | 05'45" (+00'19") | 1000 / 12994 |
14 | | 05'26" | 999 / 13993 |
15 | | 05'29" (+00'03") | 999 / 14993 |
16 | | 05'04" | 305 / 15298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.50 km ASICS TARTHERZEAL 3-wide(black) 累積 :
1010.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 05'55" | 00:24'26" |
5 | 05'36" | 00:30'02" |
6 | 05'31" | 00:35'33" |
7 | 05'42" | 00:41'15" |
8 | 05'45" | 00:47'00" |
9 | 05'34" | 00:52'34" |
10 | 05'40" | 00:58'14" |
11 | 05'31" | 01:03'45" |
12 | 05'39" | 01:09'24" |
13 | 05'46" | 01:15'10" |
14 | 05'26" | 01:20'36" |
15 | 05'28" | 01:26'04" |
15.3 | 05'04" | 01:27'35" |