10.1 km | 00:49:24 | 04:52/km日期: 2023-08-31 19:47 - 平均心率: 165 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 87%
Pace: 05'42" / 05'12" / 05'03" / 05'04" / 04'53" / 05'10" / 04'33" / 04'34" / 04'39" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'17" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 30.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 04'33" | 00:35'37" |
| 8 | 04'34" | 00:40'11" |
| 9 | 04'39" | 00:44'50" |
| 10 | 04'31" | 00:49'21" |
| 10.1 | 04'23" | 00:49'52" |
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